Featured Fitness Tips

7 Tips to Burn Calories to Make Room for that Thanksgiving Meal (Plus Leftovers!)
[ 0 ] Nov 7th, 2014 |

7 Tips to Burn Calories to Make Room for that Thanksgiving Meal (Plus Leftovers!)

You don’t have to make huge sacrifices to indulge in that Thanksgiving meal while also watching your waistline.  The little things add up; and here are seven simple steps that will save you room, that you’ve earned, for more. 1.       No more mixers!  Mash the potatoes by hand and get an incredible arm workout. […]

  • Share on Tumblr

Read More

5 Ways to FitStyle Your Office
[ 0 ] Oct 13th, 2014 |

5 Ways to FitStyle Your Office

To stay fit, it’s best to incorporate it into all parts of your life. Many of us spend hours on end at the office. So, how can we be more active at the office, but still be productive and appropriate for a business setting? The answer is in FitStyling your workspace. What does that mean? […]

  • Share on Tumblr

Read More

Get Fit Standing in Line
[ 0 ] Sep 29th, 2014 |

Get Fit Standing in Line

We all have to do it at some point during the week, so with my FITWEEK Tips, see how you can turn standing in line into your new favorite workout for your legs. Don’t worry, you won’t look like a crazy person while doing them either! Though it would be kind of entertaining to see […]

  • Share on Tumblr

Read More