Featured Fitness Tips

Superbowl-Style Workout
[ 0 ] Jan 1st, 2015 |

Superbowl-Style Workout

If you’re attending a Superbowl party or just planning to watch it on the big screen at home, you’ll likely be sitting for hours. While the game itself is just 60-minutes, with all the commercials and breaks, it can take up to 4 hours. The fact is: The Superbowl is a Super Sit-Fest that makes […]

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5 Ways to FitStyle Your Office
[ 0 ] Jan 1st, 2015 |

5 Ways to FitStyle Your Office

To stay fit, it’s best to incorporate it into all parts of your life. Many of us spend hours on end at the office. So, how can we be more active at the office, but still be productive and appropriate for a business setting? The answer is in FitStyling your workspace. What does that mean? […]

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10-Minute Wellness Boosters
[ 0 ] Jan 1st, 2015 |

10-Minute Wellness Boosters

It’s a fact that just a few minutes of body reboots can turn a typical down-in-the-doldrums work day into one that’s amped-up, strategic, and purposeful. If you need a wellness fix, try these five tips: 1.     Jump for it. Do a couple sets of jumping jacks. Not only is this a great way to destress, […]

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