Featured Fitness Tips

REALIZATIONS FROM GOING CARLESS
[ 0 ] Jul 12th, 2014 |

REALIZATIONS FROM GOING CARLESS

For the last week, I left my car at home and decided to walk to work, which also meant walking to all of my meetings. Now, this definitely isn’t possible every week, since sometimes it’s just not practical. (If I have a meeting that takes more than 10-15 minutes to get to by car, then […]

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GYM ALTERNATIVES FOR THE SUMMER
[ 0 ] Jul 12th, 2014 |

GYM ALTERNATIVES FOR THE SUMMER

If that warm sunshine has you cringing at the idea of going inside, don’t let that keep you from getting fit. Here are 5 places where you can still soak up those rays (though after applying sunscreen, of course!) and get active while spending time with family and friends this summer. Parks: Find out where […]

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W.E.D.D.I.N.G. WORKOUT
[ 0 ] Apr 13th, 2014 |

W.E.D.D.I.N.G. WORKOUT

Finding it difficult to fit daily exercise into your jam-packed schedule? This is a super easy workout that you can do every morning from now until the wedding. As part of your morning routine, use these easy fitness steps to work each letter: Walk with high heels from the bed to the bathroom. This means you […]

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