Featured Fitness Tips

7 Easy Ways to Stand Up for Your Fitness
[ 0 ] Feb 6th, 2015 |

7 Easy Ways to Stand Up for Your Fitness

One of the biggest challenges I hear from people is “I don’t have time for fitness”. I know exactly what you mean – especially in the throes of winter when the weather report can create a disastrous domino effect, toppling the best laid plans with traffic delays, grocery store crowds, school cancellations, and the list […]

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Valentine’s Day Fitness
[ 0 ] Feb 1st, 2015 |

Valentine’s Day Fitness

Check out these 3 fitness tips that will make you feel sexy and confident, whether or not you have a date this Valentine’s Day: 1. Do chest exercises for a natural bust lift: This is an exercise that you can do at home or in the office. Grab a towel or a scarf (something that […]

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5 Ways to FitStyle Your Office
[ 0 ] Jan 1st, 2015 |

5 Ways to FitStyle Your Office

To stay fit, it’s best to incorporate it into all parts of your life. Many of us spend hours on end at the office. So, how can we be more active at the office, but still be productive and appropriate for a business setting? The answer is in FitStyling your workspace. What does that mean? […]

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