Featured Fitness Tips

I.R.I.S.H. 10-minute Workout
[ 0 ] Mar 14th, 2015 |

I.R.I.S.H. 10-minute Workout

If you’re not marching in a parade or walking along with a bar crawl, here’s a festive way to work those legs and buns this St. Patrick’s Day. Try this easy to remember I.R.I.S.H. 10-minute workout, which you can do anytime of year. Do each of the following exercises for 1-minute and repeat the sequence […]

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SPRING CLEANING WORKOUT
[ 0 ] Mar 13th, 2015 |

SPRING CLEANING WORKOUT

Spring is in the air! After all the snow and gloomy days of winter, the sun is most welcome, but it also shines a light on all the grime that has built up over the last few months. If your house looks like mine, then you’ve begun to notice those dust bunnies that have started […]

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7 Easy Ways to Stand Up for Your Fitness
[ 0 ] Feb 6th, 2015 |

7 Easy Ways to Stand Up for Your Fitness

One of the biggest challenges I hear from people is “I don’t have time for fitness”. I know exactly what you mean – especially in the throes of winter when the weather report can create a disastrous domino effect, toppling the best laid plans with traffic delays, grocery store crowds, school cancellations, and the list […]

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