Featured Fitness Tips

Get Fit Standing in Line
[ 0 ] Sep 29th, 2014 |

Get Fit Standing in Line

We all have to do it at some point during the week, so with my FITWEEK Tips, see how you can turn standing in line into your new favorite workout for your legs. Don’t worry, you won’t look like a crazy person while doing them either! Though it would be kind of entertaining to see […]

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Five Ways to Make Halloween Fit and Healthy
[ 0 ] Sep 28th, 2014 |

Five Ways to Make Halloween Fit and Healthy

Even if you’re not on the front-line, the candy, gum and treats for Halloween find a way of making it front and center. So, instead of the guilt, stay fit and healthy with these five Halloween fitness tips from FITWEEK ™. 1. Be the kid, go trick-or-treating. Make it an event by going shopping with […]

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5 FITWEEK BUTT BUSTERS
[ 0 ] Sep 1st, 2014 |

5 FITWEEK BUTT BUSTERS

  Who doesn’t want to look a little better from behind? We all know a few exercises that we should be doing to get a more lifted and rounded tush, but often our everyday life gets in the way of actually doing them. To solve this problem, let’s combine those exercises with activities we’re already […]

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