Featured Fitness Tips

FITSTYLE GUIDE FOR DANCE WORKOUTS
[ 0 ] Apr 12th, 2015 |

FITSTYLE GUIDE FOR DANCE WORKOUTS

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10-MINUTES WELLNESS BOOSTERS
[ 0 ] Apr 1st, 2015 |

10-MINUTES WELLNESS BOOSTERS

It’s a fact that just a few minutes of body reboots can turn a typical down-in-the-doldrums work day into one that’s amped-up, strategic, and purposeful. If you need a wellness fix, try these five tips: 1.     Jump for it. Do a couple sets of jumping jacks. Not only is this a great way to destress, […]

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I.R.I.S.H. 10-minute Workout
[ 0 ] Mar 14th, 2015 |

I.R.I.S.H. 10-minute Workout

If you’re not marching in a parade or walking along with a bar crawl, here’s a festive way to work those legs and buns this St. Patrick’s Day. Try this easy to remember I.R.I.S.H. 10-minute workout, which you can do anytime of year. Do each of the following exercises for 1-minute and repeat the sequence […]

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