Featured Fitness Tips

5 Ways to FitStyle Your Office
[ 0 ] Oct 13th, 2014 |

5 Ways to FitStyle Your Office

To stay fit, it’s best to incorporate it into all parts of your life. Many of us spend hours on end at the office. So, how can we be more active at the office, but still be productive and appropriate for a business setting? The answer is in FitStyling your workspace. What does that mean? […]

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Get Fit Standing in Line
[ 0 ] Sep 29th, 2014 |

Get Fit Standing in Line

We all have to do it at some point during the week, so with my FITWEEK Tips, see how you can turn standing in line into your new favorite workout for your legs. Don’t worry, you won’t look like a crazy person while doing them either! Though it would be kind of entertaining to see […]

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Five Ways to Make Halloween Fit and Healthy
[ 0 ] Sep 28th, 2014 |

Five Ways to Make Halloween Fit and Healthy

Even if you’re not on the front-line, the candy, gum and treats for Halloween find a way of making it front and center. So, instead of the guilt, stay fit and healthy with these five Halloween fitness tips from FITWEEK ™. 1. Be the kid, go trick-or-treating. Make it an event by going shopping with […]

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