Featured Fitness Tips

MORE FITSTYLED HOLIDAY GIFT IDEAS
[ 0 ] Dec 7th, 2014 |

MORE FITSTYLED HOLIDAY GIFT IDEAS

Here are a few fitstyled gift ideas for people on your list… or you might want to add them to your own! Balance Ball Chair: That plastic ball that rolls around without a stand, just got a stylish makeover by PB Teen Standing Desk: Want to just try it out. Go for a sturdy and […]

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Sky High Fitness: Tips to Tone While Traveling
[ 0 ] Dec 4th, 2014 |

Sky High Fitness: Tips to Tone While Traveling

Flying is a flat-out drag, and the getting from here to there, from check-in to baggage claim is certainly not inspiration for fitness.  But find inspired inspiration here in these fun tips for toning while traveling. During Check-in and Boarding Leg lifts to the side: You can do these while you’re standing in line to […]

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7 Tips to Burn Calories to Make Room for that Thanksgiving Meal (Plus Leftovers!)
[ 0 ] Nov 7th, 2014 |

7 Tips to Burn Calories to Make Room for that Thanksgiving Meal (Plus Leftovers!)

You don’t have to make huge sacrifices to indulge in that Thanksgiving meal while also watching your waistline.  The little things add up; and here are seven simple steps that will save you room, that you’ve earned, for more. 1.       No more mixers!  Mash the potatoes by hand and get an incredible arm workout. […]

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